My Little Zen: Yoga and Digital Literacy

Hope for Girls and Women has safe houses for girls escaping 91ÁÔÆæ, GBV,  child marriage, abuse and rape, in Mugumu (Serengeti) and Butiama, near Musoma. Across these safe houses, many of the girls actively participate in remote Yoga lessons over Zoom run by our friends My Little Zen.  is an organisation which combines yoga and technology in an aim to connect communities in Africa. They use a fusion of Karma Yoga which focuses on compassion and selfless actions and Hatha Yoga which centres on keeping the mind and body strong.

What are the Benefits of Yoga?

Yoga has been shown to improve both mental and physical health. It encourages us to nurture our bodies, and improves our strength and resilience. It also increases self-esteem, reduces stress and anxiety and improves flexibility and balance to name a few.

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These classes are great for the girls to come together and learn new skills. It has been amazing to see them improve and increase their confidence with some girls now leading the classes and developing their own routines. They also provide skills for the future and the potential to support their families and  local communities.

How are Yoga and Technology Connected?

Alongside their yoga work My Little Zen are also helping bridge the digital divide across Africa. As part of their remote yoga programme they have provided Hope’s safe houses with multiple tools such as a yoga-mats, a tablet, a 4G router, tripod, speaker and more so they can continue participating in the yoga classes when My Little Zen are not visiting.

Through their partnership with , My Little Zen are providing introduction courses on networking on cyber security. It is delivered through NetAcad which offers labs and simulations to learn in and part of the Women Rock IT challenging stereotypes about women in the STEM industry and the gender divide which is prevalent. These courses give the girls a chance to explore the world of tech and open their eyes to future careers.

Why is Digital Literacy Important for Africa?

Digital skills are incredibly important to today’s society. . Yet women are still disproportionately digitally marginalised due to both economic and social factors.  Involving girls in tech can lead to more innovative and creative solutions to the challenges facing society today while also helping bridge the digital and gender divide in both Tanzania and the wider continent. Therefore Hope’s prioritisation of education and empowerment alongside My Little Zen and CISCO’s yoga and digital literacy education can create a combination of important life skills which the girls can carry on through their careers and lives. It also shows the transformative power of increasing connection and access to technology in rural Tanzania in helping create new and exciting experiences.

The initiatives work in line with the UN’s Sustainable Development Goals (SDGs) such as SDG 4 – Quality Education, SDG 5 – Achieve gender equality and empower all women and girls and SDG 9 – Build resilient infrastructure, promote inclusive and sustainable industrialisation and foster innovation. 

New Digital Champions recruited and trained by Hope, with funding from UNFPA Tanzania

By Herry Kasunga

In June, 91ÁÔÆæ and Masanga Center recruited 59 Digital champions in Butiama District, Tanzania. Each village has one Digital Champion who will educate girls and women in their communities about the impact of Gender Based Violence (GBV) and Female Genital Mutilation (91ÁÔÆæ).

The Digital Champions were given smartphones, with access to apps to support their work to promote gender equality in their communities. The phone apps include:

  1. ODK for reporting GBV cases happening in their villages, this data is then submitted to Hope and Gender Desk Police for investigation and rescue of girls at risk;
  2. Maps.me for mapping features such as hospitals, clinics, pharmacies, schools, police stations, churches and safe places around their villages.

The event was attended by Butiama District Social Welfare, with Butiama Gender Desk Police contributing to training the Digital champions on GBV, whilst also sharing their own experiences.

The Training was conducted over two days in June 2021. Day one covered the purpose of Digital champions and expectation of their works, an introduction to and types of GBV, and 91ÁÔÆæ.

For many of the Digital Champions, it was their first time holding a smartphone, so we showed them how to:

  • switch the phone on/off
  • make a call
  • send texts/SMS
  • view and interact with apps

Day 2 included a recap of day one’s training in the morning, followed by training on the ODK tool, collating the required information and how to send this to Hope. We went through all of the questions available in the forms to ensure the Digital Champions were clear on appropriate and helpful responses.

We also demonstrated how to use WhatsApp for communication and support, in case there are any challenges.  A WhatsApp group was set up on the day, allowing all of the Digital Champions to get support from their peers.

Digital Champions taking notes in training

At the end of the training, all of the digital champions signed a contract confirming receipt of their smartphones and that they are ready to work as Digital champions and help fight GBV and 91ÁÔÆæ in their villages.

Special thanks to , through their funding, this training was made possible.

Read more about our Digital Champions programme here.

Facilitating the creation of female entrepreneur groups in Serengeti and Butiama

Rhobi teaching entrepreneurs

The Hope team recently organised a gathering for women and girls in Serengeti and Butiama, Tanzania, to learn important skills to help them generate income. The entrepreneurship training included the sharing of information on how to work economically, ensuring a profit can be made from their industry of choice.

We tasked the women with identifying a business initiative that they wanted to explore in more detail, and we helped them to plan out how best to make this venture a success. Support in numbers can be important for a new business, with different skill sets and strengths coming together to build an even stronger solution.

Hope facilitated the women forming mutual interest groups, and provided seed capital of TSH 500,000 (Approx €182 Euros / $216 USD) to help them to start their project.

Talal Rafi explains in his article, Why Women Entrepreneurs Are Critical To Economic Growth, for “…the immense potential of women when given a more level playing field, such as mentoring, capacity building and access to credit, as well as their inherent leadership skills critical to success in entrepreneurship.”

One of the purposes of helping these girls and women to form their new businesses, is the independence it provides.

The income will help them to support themselves and their families, and will play a role in reducing gender based violence from their husbands and other family members.

Women receiving entrepreneurship training

Running the businesses will give the women confidence and a sense of empowerment, allowing these new entrepreneurs to realise that they can fulfil their dreams.

As well as providing two safe houses for girls escaping from 91ÁÔÆæ, GBV, child marriage, and rape, Hope also organises a number of event and initiatives, such as this entrepreneurship training. You can read more about these projects in our monthly updates from Hope’s founder and director, Rhobi.

A weekend of education and empowerment for girls in the Serengeti District

On the weekend of 29th and 30th May 2021, the 91ÁÔÆæ team collaborated with to provide empowerment sessions for local school girls in the Serengeti District.

On Saturday, 288 girls at Chamriho Secondary School were invited to take part.

Amina, who has stayed with Hope, bravely told her story to the girls gathered. This was an opportunity to inspire other girls and encourage them to seek help if they know that plans are being made by their family to have them cut.

Empowerment event

Amina has been able to reside at a Hope Safe House away from her family home, and acted as a proud spokesperson on Saturday.

Smaller group sessions took place throughout the day:

  1. Form four girls took part in a discussion about human resources
  2. Form three girls took part in an entrepreneurship workshop, which provided direction and skills to support them in setting up their own businesses, allowing them to be more independent as they move into womanhood.
  3. Form two girls took part in sessions focused on the importance of having personal plans and being committed to making the best of your own future.

To support menstrual hygiene and environmental sustainability, the girls in attendance were all given re-usable pads.

On Sunday, 703 girls gathered from schools close to Rigicha. During this session, we covered:

  1. Reproductive health and the menstrual cycle
  2. Gender, the effects of gender based violence (GBV) and female genital mutilation (91ÁÔÆæ)
  3. Distribution of pads to all of the girls gathered

This was an important weekend of outreach and education, reaching 991 girls. We have found events like this are incredibly helpful for informing not just those gathered – but also their family and friends, as the girls will often go home and confidently discuss what they have learnt.

Thank you to The Grumeti Fund, Amina, and everyone on the Hope for Girls and Women team, as well as everyone who attended the sessions.

Using technology to aid farming in rural Tanzania

Farmer training in Serengeti

On 26th April 2021, we commenced agri-technology farmer training in Matare, Serengeti. This is an exciting way of supporting the local community with their work, whilst also engaging the attendees in education and conversation around gender based violence. Hope for Girls and Women, Tanzania, collaborated with PlantNuru, Kenya, to provide the training which explored the use of digital technology to help farmers protect their crops.

We had 20 farmers and 7 community leaders involved in the two day session.  The official opening of the training was delivered by Serengeti’s District Executive Director.  The District Agricultural Officer and District Community Development Officer were also in attendance.

Farmers participate in training

Day one covered the types of disease that can be found in cassava and Maize and how to differentiate between diseases and their impact to crops.

We looked at the approaches that can be used to mitigate the infection of these crops, providing a solution on how to plant cassava and maize when you want to increase your production and possible ways of planting cassava for seed.

Day two included a practical session on how to record crop type data by using . We visited a maize and cassava farm where disease identification exercises were carried out. Attendees were shown how they can use the  PlantVillage app for detection of diseases and Pests. Farmers can seek advice from extension officers who are close by as well as from other users, using the app.

This is an innovative new stepping stone for farmers to benefit from agri-technology, which will help the production of their crops.

Twenty farmers were given smart phones at the end of the session.  As well as the PlantVillage app, their phones were installed with maps.me and the ODK form to support the reporting of GBV/91ÁÔÆæ cases. All farmers signed the contract for receiving their phones to commit themselves on how to use their phones for the targeted work.

Farmer receive their smart phones

We had very positive feedback from the farmers involved in the session who welcomed this opportunity to enhance their output and support their local community, including vulnerable girls and women.

The PlantVillage app can be downloaded on the and .

We will bring you further updates on this important collaboration between Hope for Girls and Women and PlantNuru, as well as with the wider community, over the coming months.

Detecting pests in Maize and Cassava with the PlantNuru app

Agriculture is the backbone of the rural economy in Tanzania and the families of girls at risk of Female Genital Mutilation (91ÁÔÆæ) and Gender-Based Violence (GBV) are often farmers. By identifying ways to overcome the challenges these farmers face day-to-day, we can also forge bonds that help us to educate on gender equality.

Although in theory there are networks of agriculture extension officers to help them, often in practice they are too far away to be of any use. Therefore, we were very pleased to learn of the  app which seeks to help farmers improve their practice.  In February 2021 TDT  had an online training session for people interested in how to use this free app to detect Fall Army Worm (a pest for maize) and Cassava diseases which was attended by our volunteer and GIS specialist Herry Kasunga. 

Since then he has been out training our  to use the app. As maize and cassava are the main staple crops grown in their areas this is particularly important.

Here you can see the Digital Champion for Burunga village, Agness Marinya checking her crops with the app.  She says, “It is an easy way to monitor crops and give you feedback on how crops grow, and I will provide training to other farmers in my village.

“With better agriculture, people are less likely to need to cut their daughters and sell them for cows.  I have 3 children all girls. I am so proud of my work as a Digital Champion in Burunga, because there have been so much changes in my village.

“Now the number of girls who are cut is reduced. We all need to raise our voices to say no so our children can live free from 91ÁÔÆæ.”

The slides from our training session are here, and the recording .  You can also view and download the slides Herry used for training the digital champions below.

Please watch this space for further updates on how this helpful app is being used in Tanzania. 

To find out more about Hope for Girls and Women’s work to improve gender equality and end 91ÁÔÆæ in Tanzania .

How mapping is helping Tanzanian villages source water

At the Humanitarian OpenStreetMap Team global conference on Friday December 4 2020, Herry Kasunga talked about the Water Source mapping project that he has been coordinating with the Hope for Girls and Women .

This is an extremely important project as the majority of people in Mara, and in the rest of Tanzania, are dependent on rainwater for household water, sanitation and to grow their food.

It is also estimated that 40% of village water sources are degraded or non-functional. The shots below show some of the water points used by the digital champions:

In addition, climate change further threatens water access and means droughts and average temperature rises are likely, coupled with intense flooding events with significant damage to infrastructure and livelihoods, meaning mapping will become even more important.

Herry’s presentation slides can be viewed and downloaded .

As well as water points, maps are also used by the Hope for Girls and Women team to send rescue teams to girls who are imminently at risk of 91ÁÔÆæ. It is often very challenging reaching these cases which are often in very remote areas, in villages that do not appear on maps. The Crowd2Map team, with a global cohort of 16,000 virtual volunteers, works on improving this on a daily basis.

Find out more about the work being done to map vast unmapped areas of Tanzania by visiting the .

Find out about upcoming Open StreetMap events via their .