My Little Zen: Yoga and Digital Literacy

Hope for Girls and Women has safe houses for girls escaping 91ÁÔÆæ, GBV,  child marriage, abuse and rape, in Mugumu (Serengeti) and Butiama, near Musoma. Across these safe houses, many of the girls actively participate in remote Yoga lessons over Zoom run by our friends My Little Zen.  is an organisation which combines yoga and technology in an aim to connect communities in Africa. They use a fusion of Karma Yoga which focuses on compassion and selfless actions and Hatha Yoga which centres on keeping the mind and body strong.

What are the Benefits of Yoga?

Yoga has been shown to improve both mental and physical health. It encourages us to nurture our bodies, and improves our strength and resilience. It also increases self-esteem, reduces stress and anxiety and improves flexibility and balance to name a few.

IMG_4760

These classes are great for the girls to come together and learn new skills. It has been amazing to see them improve and increase their confidence with some girls now leading the classes and developing their own routines. They also provide skills for the future and the potential to support their families and  local communities.

How are Yoga and Technology Connected?

Alongside their yoga work My Little Zen are also helping bridge the digital divide across Africa. As part of their remote yoga programme they have provided Hope’s safe houses with multiple tools such as a yoga-mats, a tablet, a 4G router, tripod, speaker and more so they can continue participating in the yoga classes when My Little Zen are not visiting.

Through their partnership with , My Little Zen are providing introduction courses on networking on cyber security. It is delivered through NetAcad which offers labs and simulations to learn in and part of the Women Rock IT challenging stereotypes about women in the STEM industry and the gender divide which is prevalent. These courses give the girls a chance to explore the world of tech and open their eyes to future careers.

Why is Digital Literacy Important for Africa?

Digital skills are incredibly important to today’s society. . Yet women are still disproportionately digitally marginalised due to both economic and social factors.  Involving girls in tech can lead to more innovative and creative solutions to the challenges facing society today while also helping bridge the digital and gender divide in both Tanzania and the wider continent. Therefore Hope’s prioritisation of education and empowerment alongside My Little Zen and CISCO’s yoga and digital literacy education can create a combination of important life skills which the girls can carry on through their careers and lives. It also shows the transformative power of increasing connection and access to technology in rural Tanzania in helping create new and exciting experiences.

The initiatives work in line with the UN’s Sustainable Development Goals (SDGs) such as SDG 4 – Quality Education, SDG 5 – Achieve gender equality and empower all women and girls and SDG 9 – Build resilient infrastructure, promote inclusive and sustainable industrialisation and foster innovation. 

Hope’s 16 Days of Activism against GBV and 91ÁÔÆæ

Between November 25th and December 30th 2021, 91ÁÔÆæ worked with the Serengeti District Office (District Community Development Officer, District Social Welfare) and Gender Desk Police Officers to create awareness of 91ÁÔÆæ and GBV, through meetings, roadshows and village outreach.

Rhobi talking at community event during 16 Days of Activism

These sessions were organised to bring awareness to Mugumu-Serengeti villages such as Itununu, Rung’abure, Manyata, Gesarya, Kebanchabancha, Gwikongo, Merenga, Tamkeri, Mbilikiri, and Bisarara, which have been identified as having a high number of Gender-Based Violence (GBV) cases recently. Our work during this period focused on educating the communities on the impact of GBV and Female Genital Mutilation (91ÁÔÆæ), and Alternative Rites of Passage to the community. There were a total of 9,723 men and 15,009 women reached directly through the sessions.

A collaborative approach to ending GBV and 91ÁÔÆæ

Hope for Girls and Women organised a forum in collaboration with Serengeti District Office (District Community Development Officer, District Social Welfare officers), Gender Desk Police, Serengeti District Commissioner, and District Judge, which a total of 100 people attended.

The forum attendee list included retired cutters, retired elders, Digital Champions, church leaders, village executive officers, community members, and other partners. The purpose was to have a dialogue on the best approach to mitigate 91ÁÔÆæ and GBV by law, in order for communities to abandon these traditions, which hinder the safety of girls and women and their rights.

The discussion was held as a dialogue for both sides to share their insight about the issues of GBV and 91ÁÔÆæ in our community from the District level to the community level. The Dialogue was led by the District Commissioner.

The outcome of the 91ÁÔÆæ and GBV forum

We all agreed on working closely together to make sure education about the impact of GBV and 91ÁÔÆæ can be given to the community starting at a family level, church, schools, and even through the media.

Police and court officers, village executive officers, and community members were encouraged to work together to ensure all parties are collaborating to rebuke GBV and 91ÁÔÆæ in our community.

Encouraging girls to stand up and say no

On December 15th 2021, 150 members of Tanzania and Zanzibar Gender Police Desks, accompanied by the Regional Police Commander, visited Butiama Safe House and spoke to the girls to encourage them to stand against all odds. They shared insight on how we can work together on helping the fight against GBV and 91ÁÔÆæ in the Mara region.

Tanzania and Zanzibar Gender Desk Officers

If you would like to make a donation to help us continue our important work in Tanzania, please .

If you are interested in sponsoring the education of girls in our care, please .

If you wish to get in contact, you can find our .

Facilitating the creation of female entrepreneur groups in Serengeti and Butiama

Rhobi teaching entrepreneurs

The Hope team recently organised a gathering for women and girls in Serengeti and Butiama, Tanzania, to learn important skills to help them generate income. The entrepreneurship training included the sharing of information on how to work economically, ensuring a profit can be made from their industry of choice.

We tasked the women with identifying a business initiative that they wanted to explore in more detail, and we helped them to plan out how best to make this venture a success. Support in numbers can be important for a new business, with different skill sets and strengths coming together to build an even stronger solution.

Hope facilitated the women forming mutual interest groups, and provided seed capital of TSH 500,000 (Approx €182 Euros / $216 USD) to help them to start their project.

Talal Rafi explains in his article, Why Women Entrepreneurs Are Critical To Economic Growth, for “…the immense potential of women when given a more level playing field, such as mentoring, capacity building and access to credit, as well as their inherent leadership skills critical to success in entrepreneurship.”

One of the purposes of helping these girls and women to form their new businesses, is the independence it provides.

The income will help them to support themselves and their families, and will play a role in reducing gender based violence from their husbands and other family members.

Women receiving entrepreneurship training

Running the businesses will give the women confidence and a sense of empowerment, allowing these new entrepreneurs to realise that they can fulfil their dreams.

As well as providing two safe houses for girls escaping from 91ÁÔÆæ, GBV, child marriage, and rape, Hope also organises a number of event and initiatives, such as this entrepreneurship training. You can read more about these projects in our monthly updates from Hope’s founder and director, Rhobi.

Rhobi Samwelly participates in women’s health talk

On 5th December 2020, East African Education Foundation and TUHEDA hosted a Women’s Health Talk to discuss the impact of female genital mutilation (91ÁÔÆæ). Hope founder, Rhobi Samwelly, joined a panel with OB-GYN specialist Dr. Leila Rusamba and international broadcaster Zuhra Yunus. Together, they educated attendees on the health risks of 91ÁÔÆæ and the strides being made to educate communities.

They stressed the biological implications of cutting girls without consent across the four types of 91ÁÔÆæ. When girls lose their clitoris, they essentially lose a part of their body that they don’t yet understand. They do not comprehend what they have lost, and how this practice will redefine their attitudes towards intimacy, which in turn increases the potential of domestic violence. In addition, while the clitoris may be considered a small part of the human body, it is served by an artery that contains a major blood supply, so when the artery is cut, there is the potential to bleed to death.

91ÁÔÆæ also affects childbirth, particularly due to the extent of cutting and the scarring left behind. In the most severe case, when genitalia is completely closed, there is no passage for the baby to come out. Thus there is a high likelihood for the woman to suffer a hemorrhage, and for the death of the woman and child. In cases of partial removal, the scar tissue that has healed does not stretch as much as normal tissue, increasing health risks and pain levels during birth.

However, Rhobi discussed how our work has visibly changed attitudes towards 91ÁÔÆæ in rural Tanzania. She can see girls standing up for themselves and refusing to undergo this rampant practice, with a prevalence of around 32%1 in the Mara region. Parents have also started refusing for their girls to be cut, and laws have been more strictly enforced to send cutters to prison.

She also highlighted the support received from boys and men. While Mara is a male-dominated area, men are a part of our 91ÁÔÆæ clubs and attempt to educate other men about the effects of gender-based violence and harmful traditions. Boys have increasingly refused to marry girls who have been cut after learning about unwarranted health risks. There have been challenges in educating families who value the income generated from cutting. Families receive higher dowries when girls who marry are cut. Yet through our community dialogue, and awareness generation, Rhobi believes that progress is being made.

Rhobi then discussed some of the Hope initiatives taking place during the 16 Days of Activism against Gender-Based Violence, including a village debate with men around gender-based issues, a mapathon during Human Rights Day, and a girls’ march in front of government leaders. These actions are designed to raise awareness around the issue of 91ÁÔÆæ. Rhobi summarised:

“You have to create awareness. You have to teach them about the effects of 91ÁÔÆæ. Change is slow, but one day 91ÁÔÆæ will be history.”

Watch the full recording here:

1

Find out more about

See which upcoming events Hope for Girls and Women will be involved in .

To get in touch with the team, .

Bringing Hope to ending 91ÁÔÆæ, via film

Earlier in 2020 we were joined by Liz and Alex as they concluded their round the world trip. They came to Hope for Girls and Women to share their skills by producing a film that would reflect the determination, energy and compassion of the team and the . Watch the film here:

The film is about an amazing Tanzanian woman, Rhobi Samwelly, and the organization she founded that is rescuing young girls from female genital mutilation (91ÁÔÆæ) and child marriage in the Serengeti district of Tanzania. It highlights the stories of girls who have fled 91ÁÔÆæ, as well as the staff and community leaders involved in this effort. We learn about Rhobi’s story and what led her to create the nonprofit, Hope for Girls and Women in Tanzania. The organization manages two safe houses among many other initiatives and programs, such as school and community education, and community mapping. In this film, we sought to highlight the individuals involved in this effort to rescue the girls, and to show the audience all the amazing collaborative work they are doing.

Alex and Liz with the Hope team
Alex, Liz, and Herry Kasunga of the Hope for Girls and Women team

My husband Alex, and I (Liz) were taking a career gap to travel around the world full-time when we learned about Hope for Girls and Women in Tanzania. When first planning our around the world trip over 5 years ago, we knew we wanted to spend some time working with a nonprofit in Sub-Saharan Africa. Having both spent time volunteering in Sub-Saharan many years prior, we knew we only wanted to volunteer if we were able to bring a unique set of skills to the table that would have a lasting benefit to a nonprofit.

We both have had an interest in video creation for years, but had only put together a few videos for fun mostly related to travel before we left on our around the world trip.

We created a YouTube channel to document our travels and develop skills that would enable us to create documentaries, which has always been an interest of ours. I have spent most of my career working in the nonprofit/public sector so while I was learning editing and video creation, I immediately saw the potential to utilize these skills to benefit nonprofits by highlighting the amazing work they do which could then be used to reach additional funders and donors. While not everyone can visit rural Tanzania, we thought a film that brings to life the work being done would be the next best thing. 

We had a very strict set of criteria for the type of organization we were looking to work for and we both could not have imagined a more perfect organization than Hope for Girls and Women in Tanzania. We were looking for an organization that is:

  1. community run;
  2. working to improve a human rights issue;
  3. focused on women and children.
The Hope team
Liz (right) joined the wider Hope team including 91ÁÔÆæ survivor and Hope founder, Rhobi (middle)

Hope for Girls and Women not only met, but completely exceeded all of our criteria. We loved that it was founded and led by an amazing, passionate Tanzanian woman, Rhobi, who was such an inspiration.

I had some background knowledge about 91ÁÔÆæ in Tanzania, having written my final cumulative paper on it while completing my Master of Public Health.

So not only did it align very well with my interests, I also was able to see that they were implementing all of the best practices I had learned. They were the first and only organization we reached out to, while we were living in a van and exploring New Zealand. We had a quick phone call with Janet and Rhobi after sending a few samples of our work. We were then invited to come to the remote town of Mugumu in the Serengeti district of Tanzania. Getting to Mugumu from New Zealand was quite the experience! Our total travel time was over 60 hours consisting of 5 flights, and a very long car ride.

Our experience in Tanzania at Hope for Girls and Women will remain as my favorite experience on our around the world trip.  The entire team was so welcoming and accommodating to us following them around with video equipment. Without their language translation, logistical support, and the stories shared by the girls, the film would not have been possible. We really appreciate the kindness that was shown to us by the whole team while we were in Tanzania. 

While we were in Mugumu, COVID-19 was declared a global health pandemic. American citizens were urged to come home or plan to stay away for an indefinite time period. We were so torn and heartbroken about this, but made the hard decision to return home. As a result, we were unable to finish filming everything that we had set out to film. However, while quarantining in the United States, we had enough footage to compile and edit the film over the next two months. 

We are extremely grateful for this opportunity to highlight the work of an organization that truly deserves it. We were so inspired by the girls and all of the staff there. We will forever cherish this experience. 

Thank you!
Liz & (Alex) Clark

Improving the impact of our data on 91ÁÔÆæ in Tanzania

‘Female Genital Mutilation’ and ‘data visualisation’ might not be two terms that you would immediately put together. However on June 1st, the  and  did just that. Their global community of data enthusiasts were challenged to help communicate some of Hope for Girls and Women’s critical stats through a range of different visualisation techniques. 

Created by: 

Data can, at times, be quite impenetrable and dry. Being able to identify a logical flow and narrative using data visualisation techniques on a webpage, presentation or report, can help the information become more digestible and intuitive for the audience. According to ,  â€˜the human brain processes images 60,000 times faster than text, and 90 percent of information transmitted to the brain is visual.’ 

Created by: 

As part of the monthly #Viz5 data visualisation challenge, the team featured data from Hope in an effort to support our advocacy work and raise awareness of the fight to end 91ÁÔÆæ. There were so many great data visualisations produced! These were reviewed by Eva Murray, Technology Evangelist & Tableau Zen Master at Exasol and Seth Cochran, Founder & CEO at .

  • You can see and hear the feedback they provided .
  • The shortlisted visualisations are also available to view .

Hope for Girls has a relationship with the Viz5 team through our association with the and . They have supported with our data collection and , and were keen to use their platform to help us drive awareness around the challenges we face with 91ÁÔÆæ and the support we provide through the safe houses. Viz5’s passion comes across in the feedback session – we look forward to collaborating again soon!

To read more about the outstanding efforts and this important collaboration, please find the Viz5 article .

An exciting collaboration between FAWCO and Hope for Girls and Women

Rhobi and some of the Hope girls

The Hope for Girls and Women team is very grateful and humbled to confirm that we have been selected as the Federation of American Women’s Clubs Overseas’ () Target Project running from 2020 until 2022.

FAWCO Member Clubs voted in February to select the 2020-2022 Target Project. Hope’s project: was selected from the three short-listed projects identified by the Target Selection Committee.

The two-year collaborative project between Hope and FAWCO will have the following objectives:

  1. Provide protection and health services to survivors of 91ÁÔÆæ and those at risk of undergoing the practice,
  2. Empower 500 families to embrace a life free from 91ÁÔÆæ for all family members through psychosocial counselling,
  3. Support 200 women and 300 girls who have already been cut to live healthy and fulfilled lives through psychosocial and healthcare support,
  4. Empower 5 local communities to adopt positive social norms which uphold the human rights and health of all community members through community sensitisation and public declarations against 91ÁÔÆæ by respected community leaders during 2 annual over the two years of the project,
  5. Empower 50 girls and 50 women through economic generating activities for enhancing access to National Health Insurance Fund (NHIF) plan and ability to pay costs related to health services.

With the global network that FAWCO offers, we can help to build awareness of the need to end 91ÁÔÆæ in Tanzania and across the world.

You can read the 2020 report ‘Annual S.A.F.E. report – in partnership with FAWCO‘ .

If you are interested in supporting Hope for Girls and Women, please visit our , or to reach out to a member of the team, please .

‘End 91ÁÔÆæ’ Campaign at schools in Tanzania

We are happy to share pictures of the first day of incredible youth power, using their voices and passion to end 91ÁÔÆæ in this schools campaign. 91ÁÔÆæ visited Kukilango Secondary School, Kiabakali Primary School and Kiabakari Secondary School at Kukilango ward.

91ÁÔÆæ managed to educate the students, made up of both boys and girls, about 91ÁÔÆæ and its effect on girls and on the whole community.

Below are additional pictures of the second day of the end 91ÁÔÆæ campaign. This time, the campaign took place at Nkono secondary school, Kyamojojoo primary school, Bisumwa primary school, Ibiso primary school, Ryamgabo primary school, Nyabekabwe primary school and secondary school at Kukilango ward.

We are very happy and proud of these youngsters who are challenging traditional conventions and are educating their peers in the process. We look forward to sharing news of Hope’s campaigns to end 91ÁÔÆæ Tanzania.

Find out how donations are used to help girls in our care and to help girls who need our support .

To sponsor the education of a girl and help ensure she can achieve her dreams, find out more .